Used for hundreds of years as a female health supplement, Tongkat Ali is still foreign to many. Thankfully, a significant amount of research has been done on this herb’s benefits, particularly for women. In this guide, readers can learn some of the benefits for women’s health.

Fighting Weight Gain

As most already know, hormones have great effects on metabolism, and imbalances almost inevitably lead to weight gain. Some people accept fatigue and weight gain as part of the normal aging process, but this does not have to be the case. This herb can reduce weight gain by stabilizing women’s hormone levels.

Boosting Energy

When a woman’s body doesn’t produce enough hormones, it may result in diminished energy levels. Tongkat is a great hormone balancing tool, as mentioned above, and as such, it can help regulate metabolism and energy levels. The increase in energy can help women increase their endurance during strenuous exercise, among other benefits.

Libido Support

No matter the consumer’s gender, an increase in testosterone can help with sexual desire and drive. Anecdotal evidence suggests that tongkat ali can increase sensitivity in women’s erogenous zones, which can help those with low libido.

Mood Elevation

Research shows that tongkat can reduce cortisol, which is the body’s primary stress hormone. In trials, it was shown to reduce anger, confusion, and tension, and it may also reduce the stresses associated with sleep deprivation, insufficient exercise, and poor diet. Improved memory is also linked to tongkat supplementation.

Blood Sugar Regulation

Maintaining blood sugar levels via exercise and diet is one of the most effective ways to prevent Type II diabetes. Research shows that tongkat may contribute to the regulation of blood sugar levels. Reducing carbohydrate intake, getting more exercise and sleep, and increasing sunlight exposure can also help users regulate their blood sugar.

The Proper Use of Tongkat

As a supplement for women, tongkat is usually taken in the form of an extract. Some commercially available supplements combine tongkat with other beneficial herbs to offer a full range of benefits. As with other supplements, buyers should check with a physician before using anything containing tongkat.